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Image from page 21 of “Ten minutes’ exercise for busy men; a complete course in physical education” (1916)
Image by Internet Archive Book Images
Identifier: tenminutesexerci01guli
Title: Ten minutes’ exercise for busy men; a complete course in physical education
Year: 1916 (1910s)
Authors: Gulick, Luther Halsey, 1865- [from old catalog]
Subjects: Physical education and training Calisthenics
Publisher: New York, American sports publishing company
Contributing Library: The Library of Congress
Digitizing Sponsor: Sloan Foundation

View Book Page: Book Viewer
About This Book: Catalog Entry
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Text Appearing Before Image:
No. 2. Position: Same asNo. I. From PositionNo. I carry armsdown past sides toposition shown.Then return to Posi-tion No. I. Repeat ten times. Arms straight;chest out; head up;legs straight. Strengthens back,upper arm and partof back. No. I.Position: As shown. Palms down ; armsstraight; chest out; backflat; legs straight; feetapart, about 14 inches;weights about 6 inchesfrom the floor.

Text Appearing After Image:

Note About Images
Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability – coloration and appearance of these illustrations may not perfectly resemble the original work.

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